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SPA - Thermotherapy

Discover thermotherapy, a true art of living

Step through the doors of Spa du Carré St-Louis and let yourself be enveloped by an atmosphere designed entirely for your well-being. Inspired by Indian hospitality traditions and crafted as an urban sanctuary, our spa invites you to slow down, breathe, and reconnect with what truly matters.

Our thermal journey guides you through a sequence of heat, cold, and rest: hot bath, ice bath, eucalyptus steam room, dry sauna, relaxation lounge, and rooftop urban terrace, with a refreshing shower available during the summer season.

Every detail, from the soft lighting and natural textures to delicate aromas and the caring gestures of our team, helps create a unique multisensory experience. Here, relaxation takes on its full meaning.

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The thermal circuit: a symphony in three acts

Before beginning your thermal experience

  • Start with a revitalizing warm shower
  • Stay hydrated throughout your thermal journey
  • Choose a light meal and avoid alcohol in the hours before your experience
  • Remove jewelry and metal objects to ensure comfort and safety
  • Listen to your body: take a break if you feel dizzy or unwell

Don't forget to stay hydrated and listen to your body's signals throughout this rejuvenating experience. Enjoy every step, every moment, and let yourself be carried away by the tranquil bliss of our spa.

Step 1 - Heat (15–20 minutes)

Begin your journey in the enveloping warmth of our hot tub, dry sauna, or mosaic-adorned steam room. For 15 to 20 minutes, your body opens up, sweats, and releases tension and toxins. Muscles relax, mind calms.

Step 2 - Cold (15 to 20 seconds)

An ice bath awaits to awaken your senses. In seconds, the invigorating cold stimulates circulation, closes pores, and energizes the body. A powerful contrast that sparks new energy.

Step 3 - Rest (20 minutes)

Complete each cycle with a moment of calm in our Indian-inspired relaxation room or on the sunlit panoramic terrace. It’s time to absorb all the benefits, savor the tranquility, and regain your natural rhythm.

Feel free to repeat these cycles at your own pace, though three cycles often weave the fabric of total serenity. With each iteration, your body dances to the gentle transitions of temperature, leading you to an unparalleled state of relaxation.

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The benefits of an ancient ritual, thoughtfully modernized

For the body

  • Improved blood circulation
  • Deep relaxation of muscles and joints
  • Immune system stimulation
  • Natural detoxification and revitalized skin
  • Reduction of inflammation and water retention

For the mind

  • Reduced stress and anxiety
  • Improved sleep and concentration
  • Release of endorphins for a calmer mood
  • Sense of mental clarity and full presence

Find balance in an intimate refuge in the heart of Plateau Mont-Royal

From the invigorating thermal circuit to soothing massages, our spa offers a holistic approach to wellness. Experience a transformative journey and embark on true relaxation and total disconnection.